Organization:  Nation of Strength

Background/Context:

Nation of Strength would like to develop a community health ministry program specifically focused on promoting better physical health among older adults in rural settings. They would like to start with an existing 5-150 Wellness Model curriculum, adapting the exercise and nutrition content for a congregation-based cohort of older adults at a Protestant congregation in Western Maine.  

Funded By: Nation of Strength

Research Question:

Does weekly group participation in a faith-based wellness curriculum increase older adults’ physical activity levels and knowledge?

Study Aims:

1. Develop and refine the 5-150 wellness program for the congregation’s context
2. Deliver the training to 10-20 participants in fall 2026 through a series of once weekly facilitated workshops over an 8 week period 
3. Measure the perceived impact of the program using a pre and post survey and participatory activity 
4. Develop recommendations to improve program content further based on study findings 
5. Share results through peer-reviewed publication, conferences, and other means 

Impact:

Findings from this pilot project will allow the team to further develop the wellness program and approach for other congregations. An easy-to-use and effective faith and fitness program could be a valuable asset for congregations looking to promote physical health, social connectedness, shared growth in faith, and opportunities for community outreach.

Open Positions:

No Open Positions

Timeline:  SEP 2026 – DEC 2026

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